Your daily practice for mindful moments

Short, instructor-led mindfulness sessions that calm your nervous system and build lasting habits—all in under ten minutes.

✨ Free access for existing customers · Limited features for new sign-ups

Everything you need to slow down

A complete platform for building a consistent mindfulness practice

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Track Your Progress

Build streaks, monitor your watch time, and see your mindfulness journey unfold with real-time insights.
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Expert-Led Sessions

Learn from certified mindfulness instructors with sessions ranging from breathwork to meditation and movement.
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Fits Your Schedule

Sessions under 10 minutes mean you can practice anywhere, anytime—whether at home, work, or on the go.
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Build Lasting Habits

Daily reminders, streak tracking, and progress milestones help you turn mindfulness into a sustainable practice.

Ready to start your mindfulness journey?

Join our community and access your first session in minutes.

Access Tiers

Existing Customers

Full access to all sessions, unlimited favorites, progress tracking, and exclusive content.

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New Sign-ups

Access to featured sessions, limited favorites (10), and basic progress tracking.

Have questions about access? Contact us through your profile after signing in.